American Soldiers Are WAKING UP!! SUPPORT OF TAKING AMERICA BACK!!!

HAYA HAPA MATOKEO MAPYA YA KIDATO CHA NNE..!!

 

INGIA KATIKA LINK HII KUYACHEKI

>>>  http://www.necta.go.tz/matokeo_html_2013/CSEE_2012/olevel.htm

Tips for Good Sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Calvo Mistari - Mwanaume Ni Effort (Official Video)

TAHADHARI YA UGONJWA WA NIMONIA INAYOTOKANA NA CORONA VIRUS

 

Wizara ya Afya na Ustawi wa Jamii, imepokea taarifa kutoka Shirika la Afya Duniani (WHO) mnamo tarehe 22 Mei 2013, kuhusu kuwepo kwa ugonjwa wa Nimonia unaosababishwa na kirusi cha “Novel Coronavirus”.Taarifa hiyo inaeleza kuwa,tangu ugonjwa huo utokee mwishoni wa mwaka 2012 hadi tarehe 23 Mei 2013 idadi ya wagonjwa wapatao 44 na vifo 22 viliripotiwa

Shirika la Afya Duniani limethibitisha ugonjwa huu kuwepo katika nchi za Mashariki ya Kati yaani Jordan, Qatar, Saudi Arabi na Falme za Kiarabu (UAE). Katika bara la Ulaya, ugonjwa huu umethibitishwa kutokea nchi za Ujerumani, Ufaransa, na Uingereza. Katika bara la Afrika, ugonjwa huu umetokea Tunisia.
Wizara ya Afya na Ustawi wa Jamii inapenda kutoa tahadhari ya Ugonjwa huu kwa wananchi wote, katika mikoa yote ya Tanzania na hasa wale wanaosafiri kuelekea maeneo tajwa yenye uthibitisho wa ugonjwa huu.
Ugonjwa huu unaenezwa na kirusi kiitwacho “novel coronavirus (nCoV).”. Dalili kuu za ugonjwa huu ni kushindwa kupumua kwa ghafla, homa kali, kukohoa, na...

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Msanii maarufu wa muziki wa Kizazi Kipya ‘Bongo Fleva’ Hamisi Mwijuma ‘Mwana FA’ (kulia) akiwa ameshikilia simu ya kiganjani aina ya Samsung Galax 4 aliyokabidhiwa muda mfupi baada ya kutangazwa kuwa Balozi wa Samsung Galax 4.

Msanii maarufu wa muziki wa Kizazi Kipya ‘Bongo Fleva’ Hamisi Mwijuma ‘Mwana FA’ (kulia) akiwa ameshikilia simu ya kiganjani aina ya Samsung Galax 4 aliyokabidhiwa na Meneja wa Samsung Tanzania, Kishor Kumar jijini Dar es Salaam leo wakati kampuni hiyo ikimtangaza kuwa Balozi wa wa Simu hiyo nchini.


Msanii maarufu wa muziki wa Kizazi Kipya ‘Bongo Fleva’ Hamisi Mwijuma ‘Mwana FA’ (wa tatu kushoto) akiwa ameshikilia simu ya kiganjani aina ya Samsung Galax 4 aliyokabidhiwa na Meneja wa Samsung Tanzania, Kishor Kumar (watatu kulia) jijini Dar es Salaam leo wakati kampuni hiyo ikimtangaza kuwa Balozi wa wa Simu hiyo nchini. Wengine pichani ni Mamodel wa Samsung (kulia na kushoto), Mkuu wa Biashara kwa Ukanda wa Afrika Mashariki na Kati, Manoj Changarampatt (wapili kushoto) na Sylvester Manyara ambaye ni Meneja wa Biashara ya reja reja.
Meneja wa Samsung Tanzania, Kishor Kumar akizungumza.

Msanii maarufu wa muziki wa Kizazi Kipya ‘Bongo Fleva’ Hamisi Mwijuma ‘Mwana FA’ (katikati) akitoa neno la shukrani kwa heshima hiyo aliyopewa na Samsung Tanzania kwa kuwa Balozi wa Samsung Galax 4. Simu ambayo inaongozwa kwa mauza ambapo kwa wiki 3 imesha uza simu Milioni 10 duniani kote. Kulia ni Meneja wa Samsung Tanzania, Kishor Kumar na kushoto ni Mkuu wa Biashara kwa Ukanda wa Afrika Mashariki na Kati, Manoj Changarampatt.

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Serikali imewatoa hofu wakazi wa ludewa wanaoishi katika mwambao wa ziwa nyasa ikieleza kuwa hakuna tishio la vita kati ya tanzania na malawi kuhusiana na ugomvi wa mpaka wa nchi hizo mbili kwenye eneo la ziwa nyasa kwani mazungumzo yakutafuta suluhu ya mpaka huo yanaendelea vizuri.

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